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I just don’t understand this. I had the flu over the weekend but I’ve been eating. Oh well. Happy Wednesday my friends. 💜
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68.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1669 kcal
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Fat: 51.52g | Prot: 81.33g | Carbs: 162.64g.
Breakfast: Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Granny Smith Apples, Nordica Fat Free Cottage Cheese. Dinner: Cheesecake , President's Choice Marinara Pasta Sauce, Mushrooms , Ground Pork (Cooked) , Parmesan Cheese (Grated) , Barilla Spaghetti. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2430 kcal
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Exercise:
Resting - 1 hour and 37 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 18 minutes, Desk Work - 8 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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JamaicaBoundNL's Weight History
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