Weigh In record (no journal entry) for 11 January 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2829 kcal
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Fat: 73.56g | Prot: 213.39g | Carbs: 320.35g.
Breakfast: Hacendado Leche Semidesnatada, Incarlopsa Jamón Serrano, Bimbo Pan de Molde. Lunch: Hacendado Salsa Barbacoa, Plátano, Filete de Ternera, Carrefour Bio Crema de Calabaza, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Batata. Snacks/Other: MyProtein Impact Whey Protein Chocolate Peanut Butter, Bimbo Pan de Molde, Aceite de Oliva Extra Virgen, Mandarinas, Monster Energy Monster Energy, Hacendado Leche Semidesnatada, Nestlé Papilla 8 Cereales con Galleta Maria. more...
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Losing 1.4 kg a Week
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alexzeix6's Weight History
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