Weigh In record (no journal entry) for 11 January 2023
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82.3 kg
Lost so far: 13.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1063 kcal
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Fat: 46.25g | Prot: 75.06g | Carbs: 87.80g.
Breakfast: Green Tea, Asda Soya Milk, Asda Wheat Bisks. Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Smoked Mackeral Fillets, Protein Powder, Asda Unsweetened Soya Drink. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Aldi Sweetcorn, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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Losing 1.3 kg a Week
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Giginice's Weight History
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