Weigh In record (no journal entry) for 11 January 2023
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3477 kcal
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Fat: 90.12g | Prot: 312.12g | Carbs: 348.33g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Egg. Lunch: Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , PVL Isogold . Dinner: McCain Steak Cut Fries, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Quaker Rice Cakes, Carrots , Mama T Protein Cookie, Kraft Only Peanuts Smooth, PVL Isogold . more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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