Weigh In record (no journal entry) for 02 December 2014
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2633 kcal
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Fat: 122.30g | Prot: 117.43g | Carbs: 284.96g.
Breakfast: Mleko (Mleko), Goody Morning Choco Crunchy. Lunch: Jabłko, Banan, Zott Jogurt Naturalny. Dinner: Suche Prażone Orzeszki Ziemne (z Solą), Wedel Czekolada Gorzka, Pomarańcze, Jabłko, Masło, Kraina Wędlin Polędwica Łososiowa, Chleb Wieloziarnisty, Chili Con Carne z Fasolą. more...
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2989 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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