Weigh In record (no journal entry) for 11 January 2023
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1143 kcal
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Fat: 54.79g | Prot: 37.74g | Carbs: 129.11g.
Breakfast: Домик в деревне Молоко 3,5%, Бурже Хлебцы Шведские. Lunch: Курага, Миндаль Миндаль, Rosso Миндаль , Борщ Украинский, Простоквашино Сметана 15%, Бурже Хлебцы Шведские. more...
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Losing 2.1 kg a Week
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