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Why is this so hard this time. I know what I have to do, just won't do it! I eat bad, watch shows, sit around, drink alcohol and I feel like CRAP!
I am trying. Running 2 days now and it feels awesome...I just need to keep doing it, but I really have no faith right now...every time I think I can do it, I don't. Dissapointing!!!!
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75.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1423 kcal
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Fat: 15.61g | Prot: 90.66g | Carbs: 240.33g.
Breakfast: Frozen Peach, Iogo Yogourt, Iogo Probio Vanilla, Kirkland Signature Cranberry Cocktail, Bananas. Lunch: Mixed Salad Greens, Teriyaki Experience Pan-Asian Udon Noodles Chicken. Dinner: Irresistibles Balsamic Vinaigrette, Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Ryvita Dark Rye Wholegrain Crispbread. more...
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2583 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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