Weigh In record (no journal entry) for 10 January 2023
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90.8 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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192 kcal
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Fat: 4.81g | Prot: 10.05g | Carbs: 25.42g.
Breakfast: 2% Fat Milk. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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Gaining 1.3 kg a Week
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Aaronloseweight's Weight History
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