Weigh In record (no journal entry) for 13 November 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1504 kcal
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Fat: 59.47g | Prot: 55.56g | Carbs: 189.76g.
Breakfast: Granola, Bananas , Artisana Organics Hazelnut Cacao Spread, Oats . Lunch: Simply Nature Chia Seeds, Trader Joe's Organic Coconut Milk, Arugula (Rocket) , Sweet Potato , Egg, لونا فاصوليا حمراء. Dinner: Paprika , Carrots , Salt , Fish Stick Patty or Fillet. more...
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Tata1600's Weight History
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