Weigh In record (no journal entry) for 01 December 2014
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1580 kcal
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Fat: 104.71g | Prot: 76.05g | Carbs: 92.55g.
Breakfast: Great Value Hazelnut Coffee Creamer, Trader Joe's Pumpkin Cheesecake. Lunch: Butter, Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Baby Carrots, Yellow Summer Squash, Zucchini, Dole Portobello Mushroom Caps, Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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1746 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kelsey54321's Weight History
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