Weigh In record (no journal entry) for 10 January 2023
|
76.4 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1101 kcal
|
Fat: 46.74g | Prot: 54.45g | Carbs: 126.62g.
Lunch: Garden Lites Spinach Egg White Frittatas, Wegmans Old Fashioned Ham off The Bone, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Peaches, Cucumber, Aldi Blue Cheese Crumbles, Iceberg Lettuce (Includes Crisphead Types), Butter (Salted), Cooked Corn (from Frozen), Priano Potato Gnocchi, Grilled Chicken. Snacks/Other: Apples, Wasa Multi Grain Crackers, Philadelphia Chives & Onion Cream Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|