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I worked out today at GoodLife fitness! I did the rower, treadmill, elliptical, and cycling. 😃
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1047 kcal
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Fat: 37.29g | Prot: 72.38g | Carbs: 100.21g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Cherry Tomatoes, Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). more...
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2879 kcal
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Exercise:
Rowing - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
10 Jan 23 by member: DomOlive
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Well done Kat, I got to work at Goodlife a couple years ago, not going to lie it was mostly to get back into a gym while Covid was still making that very difficult. Not sure if your location has the 30 minute (20 minute?) full body work out stations, but they were ultimately a variety of resistance training stations, to target a full body strength training routine. I highly recommend some light (or heavy you animal) resistance training to get those muscles working for you. if it is the first time go very very light, and just get a feel for the equipment, this way you will still be able to move without pain until your muscles start to figure out what your plan is. I am so glad you are making such great progress so soon!!
11 Jan 23 by member: DarkKnight73
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Thanks so much! Yes I’m starting out very light and planning to do some bicep curls later. But right now I’m focused on cardio and aerobic exercises. 😃
13 Jan 23 by member: KatOverEats
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KatOverEats's Weight History
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