Weigh In record (no journal entry) for 09 January 2023
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1042 kcal
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Fat: 25.13g | Prot: 67.42g | Carbs: 155.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Vanilla. Dinner: Armour Turkey Pepperoni, Great Value Bottled Water (Bottle), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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