Weigh In record (no journal entry) for 10 January 2023
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1989 kcal
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Fat: 88.73g | Prot: 168.84g | Carbs: 144.69g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs, Baked Potato (Peel Eaten). Dinner: Kirkland Signature Cottage Cheese. Snacks/Other: Raspberries , Blackberries , Yogurt w Protein Mona Syrup. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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