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9.0
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1929 kcal
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Fat: 59.77g | Prot: 107.54g | Carbs: 228.28g.
Breakfast: Boost High Protein Very Vanilla, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger French Vanilla Cappuccino K-Cup. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: 14" Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2743 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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