Weigh In record (no journal entry) for 01 December 2014
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1016 kcal
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Fat: 43.05g | Prot: 42.08g | Carbs: 124.17g.
Breakfast: Tea with Milk and Sugar, Mushrooms, Tomatoes, Egg, Scallions or Spring Onions. Lunch: Pesto Sauce, Butternut Bread Burger Buns, Fried Battered Cod. Snacks/Other: Vosges Matcha Bar, G. H. Cretors Chicago Mix Popcorn, Bananas, Persimmon, Cinnamon, Green Tea. more...
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Losing 0.3 kg a Week
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