Weigh In record (no journal entry) for 10 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1013 kcal
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Fat: 38.45g | Prot: 63.19g | Carbs: 105.52g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Heiner's White 35 Reduced Calorie Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Venison/Deer, Heiner's White 35 Reduced Calorie Bread. Dinner: Peanut Butter, Great Value Saltine Crackers, Avocados , Marketside Organic Spring Mix, Kroger Lite Creamy Ranch Dressing, Trans-Ocean Seafood Snackers. Snacks/Other: Cappuccino. more...
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Losing 0.8 kg a Week
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