Weigh In record (no journal entry) for 10 January 2023
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122.7 kg
Lost so far: 19.7 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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706 kcal
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Fat: 15.55g | Prot: 118.71g | Carbs: 14.23g.
Breakfast: Joseph's Sugar Free Maple Syrup, ConAgra Foods Egg Beaters, Real Crumbled Bacon, Ground Turkey Breast 99/1, Onion Powder, Garlic Powder. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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