Weigh In record (no journal entry) for 10 January 2023
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1880 kcal
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Fat: 38.10g | Prot: 38.85g | Carbs: 242.19g.
Breakfast: Coffee, Kroger Half & Half , Atkins Muffin in A Minute. Lunch: La Croix Tangerine Sparkling Water, Simple Truth Veggie Chips Sea Salt, Taylor Farms Spinach Leaves, Kroger Aged Swiss Cheese Slices, Simple Truth Garlic Hummus, Oscar Mayer Deli Fresh Smoked Turkey Breast, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Cayman Jack Margarita, Mean Green Juice. more...
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2144 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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