Weigh In record (no journal entry) for 10 January 2023
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2080 kcal
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Fat: 78.96g | Prot: 148.71g | Carbs: 186.22g.
Breakfast: Muscle Maker Grill Chocolate Peanut Butter Protein Shake, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Jimmy Dean Egg Bites (Meat Lovers). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Old Chicago Grilled Chicken Wrap with Lite Ranch. Dinner: Herbalife Strawberry Banana Shake. Snacks/Other: Beef Jerky, Arby's Buffalo Chicken Slider. more...
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Losing 1.9 kg a Week
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Ben Lowe's Weight History
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