Weigh In record (no journal entry) for 10 January 2023
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130.2 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2787 kcal
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Fat: 121.68g | Prot: 101.76g | Carbs: 300.98g.
Breakfast: Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Kirkland Signature Tortilla Chips, Western Family Chicken Corn Chowder, Nature's Path Coconut & Cashew Butter Granola, Liberte 5% Greek Yogurt, Banana Bread (with Margarine). Dinner: Wild Rice (Cooked), Green Peas, Barber Foods Creme Brie and Apple Chicken Breast. Snacks/Other: Ferrero Raffaello, Whiskey, Nong Shim Cuttlefish Snack, Foco Roasted Coconut Juice. more...
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Gaining 0.1 kg a Week
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rockydil's Weight History
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