Weigh In record (no journal entry) for 10 January 2023
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67.9 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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595 kcal
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Fat: 20.42g | Prot: 26.94g | Carbs: 75.02g.
Breakfast: 2% Fat Milk, Coffee, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Betty Crocker Whipped Frosting - Vanilla, Nabisco Ginger Snaps Cookies, Dannon Light & Fit Greek Yogurt - Strawberry, Green Tea. more...
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Losing 0.6 kg a Week
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Avocado Tea's Weight History
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