Weigh In record (no journal entry) for 10 January 2023
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103.3 kg
Lost so far: 2.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1700 kcal
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Fat: 81.14g | Prot: 51.52g | Carbs: 202.18g.
Breakfast: Soft Drink. Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Krispy Kreme Original Glazed Doughnut. Snacks/Other: Soft Drink, Great Value Garlic Bread. more...
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Gaining 1.0 kg a Week
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Poorflick's Weight History
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