Weigh In record (no journal entry) for 10 January 2023
|
69.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1142 kcal
|
Fat: 43.32g | Prot: 41.45g | Carbs: 144.81g.
Breakfast: Coffee with Milk and Sugar, Maple Syrup , Butter (Salted) , Plain French Toast. Lunch: Chicken Drumstick (Skin Eaten), White Rice. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Shortbread Cookies , Lindt Swiss Classic. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|