Weigh In record (no journal entry) for 10 January 2023
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91.9 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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608 kcal
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Fat: 31.98g | Prot: 37.48g | Carbs: 49.05g.
Breakfast: Tomatoes, Avocados, Carbonaut Low Carb Bread, Fried Egg. Lunch: Popcorners Veggie Crisps, Turkey Chilli WW, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing. more...
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Gaining 3.8 kg a Week
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