Weigh In record (no journal entry) for 10 January 2023
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131.3 kg
Lost so far: 17.7 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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794 kcal
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Fat: 20.86g | Prot: 57.02g | Carbs: 102.78g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Miso Soup, Longhorn Steakhouse Mixed Greens Side Salad, Central Market Drunken Noodles with Chicken. more...
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Gaining 1.9 kg a Week
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inmsweantitrust's Weight History
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