Weigh In record (no journal entry) for 10 January 2023
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59.6 kg
Lost so far: 24.3 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1390 kcal
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Fat: 44.96g | Prot: 110.59g | Carbs: 146.38g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lily's White Chocolate Style Baking Chips, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Fruitful O's, Simply Nature Organic Creamy Peanut Butter. Dinner: Simply Nature Organic Thick & Chunky Salsa, Simply Nature Mexican Cheese Blend, Wholly Guacamole Classic Guacamole, Jennie-O Ground Turkey 93/7, Olde Thompson Himalayan Pink Salt, Livegfree Original Wrap. Snacks/Other: Montchevre Chevre Fresh Goat Cheese, Dave's Killer Bread White Bread Done Right, Earth Fed Muscle Whey Protein, Apples. more...
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steady weight
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