Weigh In record (no journal entry) for 10 January 2023
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1477 kcal
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Fat: 41.40g | Prot: 93.18g | Carbs: 196.13g.
Breakfast: Bananas, Chobani Smooth Peach Yogurt. Lunch: Sara Lee Deli Roast Beef Slices, Deli Turkey or Chicken Breast Meat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Plain Dumpling, Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking). Snacks/Other: Hershey's Bliss Meltaway Truffle, Premier Nutrition High Protein Shake - Coffee, Grapefruit. more...
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Losing 1.9 kg a Week
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tcunbeliever's Weight History
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