Weigh In record (no journal entry) for 10 January 2023
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63.0 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1330 kcal
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Fat: 72.72g | Prot: 68.37g | Carbs: 107.72g.
Breakfast: Egg, Bacon, No Name Old Cheddar Cheese, Whipping Cream , Blueberries , Honeydew Melon, Superstore Sourdough Loaf Bread Sliced. Lunch: Christie Arrowroot Biscuits, Bananas , Toasted Whole Wheat Bread , Kraft Smooth Peanut Butter, Butter . Dinner: No Name Old Cheddar Cheese, Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Costco Lean Ground Beef, Onions , Celery , Carrots . more...
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Losing 0.6 kg a Week
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celticbutterfly's Weight History
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