Weigh In record (no journal entry) for 10 January 2023
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1147 kcal
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Fat: 22.10g | Prot: 43.08g | Carbs: 200.28g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Cheese Spread, Great Value Sliced Cooked Ham, Pineapple , No Name Soda Crackers. Dinner: Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Peanut Butter, Marmalade, Premium Plus Soda Crackers. more...
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Losing 1.9 kg a Week
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