Weigh In record (no journal entry) for 10 January 2023
|
64.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1688 kcal
|
Fat: 66.68g | Prot: 70.42g | Carbs: 230.21g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: McDonald's Medium Regular Coffee, Lentil Soup. Dinner: Chili Con Carne with Beans. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Old Dutch Chips, Yoplait Source 0% Peach Yogurt , Brookside Dark Chocolate Acai & Blueberry, Peanuts , Chocolate Chip Cookies (Soft Type) , Fiber One Chocolate Fudge Brownie, Joe's Tasty Travels Wasabi Peas, Almonds , Hershey's Chipits, Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|