Weigh In record (no journal entry) for 10 January 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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818 kcal
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Fat: 34.13g | Prot: 73.80g | Carbs: 52.89g.
Breakfast: Coffee with Skim Milk, Scrambled Egg . Lunch: Skinless Chicken Breast. Dinner: White Rice, Kroger Tilapia Fillets. Snacks/Other: Aquafina Water (16.9 oz), Planters Mixed Nuts. more...
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Gaining 0.1 kg a Week
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jerrykul's Weight History
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