Weigh In record (no journal entry) for 10 January 2023
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3450 kcal
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Fat: 89.57g | Prot: 299.36g | Carbs: 361.73g.
Breakfast: Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Broccoli , Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Ben's Burger Buns, McCain Steak Cut Fries. Snacks/Other: Kraft Only Peanuts Smooth, Blueberries , Kellogg's Vector, Fairlife Skim Milk, PVL Isogold . more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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