Weigh In record (no journal entry) for 01 December 2014
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92.0 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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3306 kcal
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Fat: 138.49g | Prot: 120.70g | Carbs: 329.47g.
Breakfast: Red Tomatoes, Finlandia Muenster Cheese Slices (Finlandia), Hellmann's Light Mayonnaise, Butterball Frozen Whole Turkey, Kirkland Signature Split Top Whole Wheat Bread, Asian Pears. Lunch: Rubio's Fresh Mexican Grill Carnitas Enchilada Plate. Dinner: Heinz Tomato Ketchup, In-N-Out French Fries, In-N-Out Cheeseburger Animal Style. Snacks/Other: Rum, Anheuser Busch BUD ICE 16OZ, Silk Silk Pure Coconut. more...
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Losing 5.1 kg a Week
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