Weigh In record (no journal entry) for 10 January 2023
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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531 kcal
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Fat: 23.21g | Prot: 38.80g | Carbs: 41.54g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Куриные Крылышки с Кожей , Рис Вареный, Тушеные Овощи. more...
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Gaining 3.5 kg a Week
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ale.si2014's Weight History
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