Weigh In record (no journal entry) for 01 December 2014
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2277 kcal
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Fat: 90.47g | Prot: 174.72g | Carbs: 205.59g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Market Pantry 2% American Cheese Singles, Clancy's Corn Chips, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Chicken Breast. Snacks/Other: Back to Nature Fudge Striped Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Golden Delicious Apples, Reese's Reese's Pieces. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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