Weigh In record (no journal entry) for 01 December 2014
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1058 kcal
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Fat: 65.32g | Prot: 59.89g | Carbs: 56.73g.
Breakfast: Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Chleb Biały. Lunch: Milk Land Ser Gouda w Plastrach, Piekarnia Domowa Chleb Tostowy, Sokołów Parówki z Szynki. Snacks/Other: Jajko Gotowane. more...
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Gaining 0.7 kg a Week
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