Weigh In record (no journal entry) for 10 January 2023
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84.6 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1286 kcal
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Fat: 42.56g | Prot: 85.29g | Carbs: 134.31g.
Breakfast: Kaffee mit Milch und Zucker, miree Knoblauch, Heidelbeeren, Spitzpaprika, Gekochtes Ei, Dinkelvollkornbrot. Dinner: Pluma Krustenbraten Ofengebacken, Kartoffelsalat nach Deutscher Art, Frankonia Chocolate Vanilla. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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