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Nieuwe weegschaal: verschil 1 kg
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69.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1015 kcal
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Fat: 32.26g | Prot: 49.91g | Carbs: 122.98g.
Breakfast: Gebroken Lijnzaad, Kaneel, CHIAZAAD Thuis, Nespresso Koffie, Quaker Havermout, AH Blauwe Bessen, Halfvolle Melk, Campina Halfvolle Melk. Lunch: AH Basic Runder Rookvlees, AH Snoeptomaatjes, AH Wortelen, AH Flinterdunne Achterham, Rucola Sla, AH Zaanse Snijder Volkoren, AH Zaanse Snijder Volkoren. Dinner: Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipbraadworst, Blue Band Iedere Dag, Bloemkool. more...
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steady weight
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Biene Mays's Weight History
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