Weigh In record (no journal entry) for 09 January 2023
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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962 kcal
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Fat: 28.78g | Prot: 73.65g | Carbs: 104.56g.
Breakfast: Croissant au Chocolat. Lunch: Chou-Fleur, Escalope de Poulet. Dinner: U Bio Pain de Campagne, Notre Jardin Pousses de Haricots Mungo, Delisse Petit Suisse , Maïs Jaune Doux, Petit Navire Thon Entier à l'huile d'olive Vierge Extra. more...
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Losing 1.4 kg a Week
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Julyinthesky's Weight History
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