Weigh In record (no journal entry) for 10 January 2023
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1382 kcal
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Fat: 68.28g | Prot: 54.89g | Carbs: 150.16g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Pişmiş Brüksel Lahanası. Dinner: Çiğ Köfte. Snacks/Other: Badem, İçim Yarım Yağlı Süt, Çerezya Medine Hurması, İçim Yarım Yağlı Süt. more...
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1999 kcal
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Exercise:
Fonksiyonel antrenman - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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