Weigh In record (no journal entry) for 09 January 2023
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1404 kcal
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Fat: 61.45g | Prot: 82.86g | Carbs: 149.60g.
Breakfast: 1% Fat Milk, Country Harvest 14 Grains, Kraft Smooth Peanut Butter. Lunch: Great Value Nutri-Bowl Butter Chicken . Dinner: Garlic , Great Value Sliced Beets, Arugula Lettuce, Tomatoes, Olive Oil, Sunrise Firm Tofu. Snacks/Other: Snack Pack Jello, 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String, Black Diamond Mozzarella Cheese String. more...
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Gaining 2.5 kg a Week
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