Weigh In record (no journal entry) for 10 January 2023
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1470 kcal
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Fat: 37.10g | Prot: 128.62g | Carbs: 151.26g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Tuna in Oil (Canned), Tomatoes, Cucumber, Onions, Yellow Sweet Peppers. Dinner: Avocados , Yellow Sweet Peppers, Onions, White Rice (Short-Grain, Cooked) , Low Fat Milk, Button Mushroom, Chicken Breast Meat, Woolworths Baby Spinach, Knorr Chicken A La King Dry Product, Tomatoes, Cucumber. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 1.4 kg a Week
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