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I did 2,144 steps today at the Golden Mile!
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1539 kcal
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Fat: 62.19g | Prot: 85.77g | Carbs: 143.55g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Pepsi Diet Pepsi, Philadelphia Herb & Garlic Cream Cheese Spread, Everything Bagel. Dinner: Pepsi Diet Pepsi, Cappola Prosciutto, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Snacks/Other: Jell-O No Sugar Added, Chapman's Caramel Praline Ice Cream Bar. more...
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2549 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...
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Losing 1.3 kg a Week
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KatOverEats's Weight History
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