Weigh In record (no journal entry) for 05 January 2023
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63.0 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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956 kcal
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Fat: 37.49g | Prot: 33.86g | Carbs: 125.97g.
Lunch: Compliments Honey Garlic Sauce, Cavendish Farms Potato Wedges. Dinner: Barilla Orzo , Chicken, Red Onions, Celery , President's Choice Blue Menu Diced Tomatoes, Chicken Broth (Home Recipe). Snacks/Other: Vachon Jos Louis, Kind Almond Sea Salt & Dark Chocolate Bar, Oikos Strawberry Banana Greek Yogurt. more...
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Losing 0.4 kg a Week
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sprinkles123sprinkles's Weight History
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