Weigh In record (no journal entry) for 09 January 2023
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95.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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627 kcal
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Fat: 39.96g | Prot: 43.95g | Carbs: 22.48g.
Breakfast: Ого Хлебцы Хрустящие Столовые, Авокадо Авокадо, Меридиан Риет из Лосося с Мягким Творогом. Dinner: Говядина Отварная, Простоквашино Творог Зернёный в Сливках 5%. more...
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steady weight
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alya.gada's Weight History
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