Weigh In record (no journal entry) for 01 December 2014
|
61.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1722 kcal
|
Fat: 56.78g | Prot: 60.16g | Carbs: 229.55g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Goodies Tomato Noughts and Crosses, Red Delicious Apples, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Sainsbury's British Pork Hotdog (Gluten Free), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh). Snacks/Other: Galaxy Celebrations, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2032 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 40 minutes, Driving - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|