Weigh In record (no journal entry) for 01 December 2014
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1872 kcal
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Fat: 56.44g | Prot: 109.76g | Carbs: 220.71g.
Breakfast: Hacendado Galleta María Dorada Complet, Campofrío Jamón York, Recondo Tostadas Canapé, Central Lechera Asturiana Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Jamón Serrano, Cuétara Galletas Tostarica, Recondo Tostadas Canapé, Cuscús (Cocidos), Sepia. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Hacendado Paté Pimienta, Recondo Tostadas Canapé, Hacendado Yogurt Sabores 0%. Snacks/Other: Hacendado Yogurt con Fruta. more...
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3161 kcal
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Exercise:
Elliptical - 4 minutes, Body Pump - 1 hour, G.A.P - 1 hour, Spinning - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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golondrinalibre's Weight History
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