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8.8
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47.4 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1906 kcal
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Fat: 65.24g | Prot: 108.96g | Carbs: 208.39g.
Breakfast: Kroger French Vanilla Cappuccino K-Cup, Kroger Old Fashioned Oatmeal, Ensure Original Nutrition Shake, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Kind Dark Chocolate Almond Coconut Bar. Dinner: Freshlike Mixed Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2781 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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