Weigh In record (no journal entry) for 09 January 2023
|
76.5 kg
Lost so far: 0.8 kg.
Still to go: 13.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2023:
|
801 kcal
|
Fat: 46.36g | Prot: 76.86g | Carbs: 22.82g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Wegmans Old Fashioned Ham off The Bone, Garden Lites Spinach Egg White Frittatas. Dinner: Great Value Real Bacon Bits, Aldi Blue Cheese Crumbles, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roasted Cauliflower, Roasted Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|